This is the reason why most fad diets are
becoming popular. Such methods might lead to easy weight loss but the attained weight level cannot be
sustained for long.
To lose weight in a healthy way for good, you need to follow ways that have been tried and
tested for results.
Determining the number of pounds to shed
Trying to look like your favourite actress and dropping 20 pounds for it is not the right way to
go about weight loss. The ideal weight for a person depends on their height, level of activity, age and
gender. Grab the nutrisystem coupon and
discount code offered by the service and use it while ordering meals. There are some methods and
functions available that take these factors into account to predict your ideal weight. You can use the body
mass index or BMI counter or something similar to it to find out your body’s ideal weight.
Moreover, you should not try to drop as many pounds as possible within a short span of time. It
can lead to muscle loss which will affect your body’s metabolism. Dieticians recommend dropping 1-2 pounds in
a week and you should try to stick to it.
Planning a daily routine
Before embarking on a weight loss plan, decide your daily activity routine. Plan out when you
would be shopping for groceries, working at home, taking your kids to school etc. Enter exercising in a slot
which is convenient for you and not too squished.
By planning out a routine, you will be able focus your mind on one activity at a
Keeping Snacks Handy
Most of the time people end up visiting the cafeteria or vending machine when they are hungry.
They do not carry snacks with them to satiate themselves when hunger pangs strike. Keeping some snacks such
as almonds and walnuts and other dry fruits, salads, a packet of muesli or granola bars, fruits etc. can keep
hunger at bay and eliminate the harmful effects of products such as burgers, pizza slices etc.
Apples are known to have pectin which help to make your stomach feel full and thereby supress
the feeling of hunger. Other kinds of food stuffs are rich in minerals, vitamins and other nutrients and
hence they are needed for the body.
Consuming alcohol can be quite detrimental. Not only does it damage the liver but it also leads
to unwarranted weight gain. Beer and other fermented drinks have a lot of calories in them. Therefore, you
should avoid drinking as much as you can.
In unavoidable cases, choose a drink that you are not very fond of and will stick to one glass.
By adopting this method, you will be able to skip the successive rounds. Red wine is a good option among
alcohol as it is good for the heart and the smoky flavour can inhibit one from drinking too many
Sleeping for 7-8 hours
The body burns the highest quantity of fat while sleeping. Moreover, sleep helps to keep the
body’s metabolism steady. People who sleep for 7-8 hours in a day are healthier and slimmer than those who
sleep for 4-5 hours.